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More InfoAnuloma Viloma Breath This program will help guide you through alternate nostril breathing. The purpose of this tool is to align the right and left sides of your body, so that energy is flowing evenly through your body. As you breathe with this exercise you will use a ratio of 4:16:8 for inhaling: retaining: exhaling. This will help to expel toxins and balance your “energy body.” This product is an MP3 DOWNLOAD that you can use immediately. No shipping. No waiting. You can start using it to help change your life right now!
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