Health and Fitness

Here are some of my classic recordings and some of my newer programs.

Each of these recordings is approximately thirty minutes long and guides you step-by-step into an altered state of consciousness, then through a specific mental experience designed to enhance your abilities and to transform your life. Unlike many hypnosis programs, these recordings are not merely “affirmations” for you or a series of “suggestions.” Each program gently leads you through exercises in consciousness that will help you attain new levels of awareness. Many of the newer programs also contain embedded dual binaural beats that help slow your brainwaves into the “theta” and sometimes “high delta” brainwave states.

Exercise Motivation and Enhancement $29.99	Overcoming Anger $29.99
Confidence and Self Esteem $29.99	Motivation for Excellence $29.99
Overcoming Depression $29.99	Overcoming Negative Thinking $29.99
Stop Smoking $29.99	Energy and Focus $29.99
Weight Loss and Fat Burning $29.99