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These recordings take the often intimidating process of meditation and make it fun and easy using a science based approach that has been proven to vastly facilitate transformational experiences in meditation. Meditation has been shown to help you feel more relaxed, reduce stress, pain management, reducing blood pressure, easing depression, weight loss, improving immune system, ending insomnia, addiction recovery, and so on and so on. Meditation seems to have a very positive effect on these symptoms. Please be aware that the specific focused meditation practice periods that the titles are based upon in these recordings are approximately 15, 30 and 60 minutes but the actual recordings are a bit longer because there are some preliminary consciouness focusing exerccises at the beginning and end of each practice period. The 15 minute practice is actually 25 minutes long in total The 30 minute practice is actually 45 minutes long in total The 60 minute practices are actually 119 minutes long in total These extra practices are based upon clinical and personal research that shows these particular exercises add greatly to the rapid success of meditative practice. These practices include setting your enlightened intent, calming breaths, relaxation, elevating your emotional state, future pacing, and a kind attitude toward everyone. These recordings also contain embedded binaural beats and other inner mental polarity based sound technologies designed to help you move more swiftly and automatically into a deeper inner awareness. Utilize these recordings daily, weekly or even twice a day and you will see your happiness, wisdom and insight awareness grow exponentially.
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