HomeMeditation Science1:4:2 Pranayama 60 Minute Scientific Meditation Practice

1:4:2 Pranayama 60 Minute Scientific Meditation Practice $19.99 $5.00

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1:4:2 Pranayama is an advanced breathing technology that focuses on deep breathing and extended periods of breath retention (kumbhaka) while concentrating the breath energy into the spine. This advanced technology can be explored using alternate nostril breathing (anuloma viloma or nadi shodhana), breathing through one nostril (surya), or through both nostrils.

The main pranayama cycle on this recording is 6 seconds on inhale (puraka), 24 seconds of retaining (kumbhaka) and 12 seconds of exhale (rechaka). This is cycled with some other deep breathing but if 36 seconds without new breath is intimidating to you it may be a good idea to explore the other two pranayama recordings until your energy body is more purified.

Keep in mind that you should work your way to longer sessions as it can cause some strong purifications. Consult your doctor if you have high blood pressure, heart issues, breathing issues or any other health concern that might be affected by extended periods of exertion.

You may also wish to silently intone "AUM" during the retentions.

To get the most out of this breath work make sure that every breath fills your entire lung capacity.

These recordings take the often intimidating process of meditation and make it fun and easy using a science based approach that has been proven to vastly facilitate transformational experiences in meditation.

Meditation has been shown to help you feel more relaxed, reduce stress, pain management, reducing blood pressure, easing depression, weight loss, improving immune system, ending insomnia, addiction recovery, and so on and so on. Meditation seems to have a very positive effect on these symptoms.

Please be aware that the specific focused meditation practice periods that the titles are based upon in these recordings are approximately 15, 30 and 60 minutes but the actual recordings are a bit longer because there are some preliminary consciouness focusing exerccises at the beginning and end of each practice period.

These extra practices are based upon clinical and personal research that shows these particular exercises add greatly to the rapid success of meditative practice. These practices include setting your enlightened intent, calming breaths, relaxation, elevating your emotional state, future pacing, and a kind attitude toward everyone.

These recordings also contain embedded binaural beats and other inner mental polarity based sound technologies designed to help you move more swiftly and automatically into a deeper inner awareness.

Utilize these recordings daily, weekly or even twice a day and you will see your happiness, wisdom and insight awareness grow exponentially.